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2016.03.24 | Performance

24
Mar

2016.03.24 | Performance

PART 1 (TIMECAP: 40 Min)
For time:
1000m Row
90 x Double-Unders
80 x Abmat Butterfly Sit-Ups
70 x Push-Ups (Hand Release)
60 x Hang Power Cleans (95/65)
50 x Toes To Bar
40 x Push Presses (95/65)
30 x Push Jerks (95/65)
20 x Burpees
10 x Pull-Ups

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