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2016.03.28 | Fundamentals

28
Mar

2016.03.28 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2
3 rounds for time:
200m Run
15 x Russian Kettlebell Swings (35/26)
15 x Knees To Chest

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