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2016.03.28 | Performance

28
Mar

2016.03.28 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2 (TIMECAP: 10 Min)
5 rounds for time:
200m Run
15 x Russian Kettlebell Swings (53/35)
10 x Toes To Bar

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