Call Us:(510) 523-8011 | Email Us

2016.03.29 | Fundamentals

29
Mar

2016.03.29 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 2
For time:
30 x Double-Unders
25 x Pull-Ups
20 x Front Squats (95/65)
15 x Burpees
10 x Thrusters (95/65)

Leave a Reply