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2016.03.29 | Performance

29
Mar

2016.03.29 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 2 (TIMECAP: 10 Min)
For time:
50 x Double-Unders
40 x Pull-Ups
30 x Front Squats (95/65)
20 x Burpees
10 x Thrusters (95/65)

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