2016.04.12 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @85% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Split Jerks @85% 1RM

PART 3
3 rounds for time:
21 x Russian Kettlebell Swings (70/53)
15 x Burpees
9 x Chest To Bar Pull-Ups