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2016.04.12 | Fundamentals

12
Apr

2016.04.12 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @85% 1RM

PART 2
3 rounds for time:
21 x Russian Kettlebell Swings (35/25)
15 x Burpees
9 x Pull-Ups

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