2016.04.13 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Overhead Squats @85% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Strict Pull-Ups @85% 1RM

PART 3
For time:
500m Row
21-15-9 repetitions:
Grasshoppers
Wall Balls (10/9 Feet) (20/14)