2016.04.14 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Bench Presses @85% 1RM

PART 3
3 rounds for time:
15 x Thrusters (115/75)
10 x Push Jerks (115/75)
5 x Ring Dips