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2016.04.14 | Fundamentals

14
Apr

2016.04.14 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Bench Presses @85% 1RM

PART 2
3 rounds for time:
15 x Thrusters (95)
10 x Push Jerks (95)
5 x Dips

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