2016.04.17 | Fundamentals

PART 1
Every 1:30 minutes on the minute for 7 rounds:
1 x Back Squat @90% 1RM

PART 2
20 minutes for rounds:
20 x Russian Kettlebell Swings (35/26)
15 x Abmat Sit-Ups
10 x Thrusters (75/55)