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2016.04.22 | Advanced

22
Apr

2016.04.22 | Advanced

PART 1
Every 1:30 minutes on the minute for 7 rounds:
1 x Front Squat @90% 1RM

PART 2

Every 1:30 minutes on the minute for 7 rounds:
1 x Push Jerk @90% 1RM

PART 3
5 rounds for time:
10 x Toes To Bar
10 x Power Snatches (95/65)

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