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2016.04.24 | Fundamentals

24
Apr

2016.04.24 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Presses @75% 1RM

PART 2
15 minutes for rounds:
7 x Shoulder To Overheads (95/65)
7 x Box Jumps (24/20)
7 x Pull-Ups

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