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2016.04.25 | Advanced

25
Apr

2016.04.25 | Advanced

PART 1
Every 2:30 minutes on the minute for 5 rounds:
5 x Front Squats @80% 1RM

PART 2
5 rounds for time:
10 x Deadlifts (225/155)
10 x Push Jerks (135/95)

PART 3
Perform each round all out.
Rest 1 minute between rounds.
5 rounds:
200m Row
5 x Strict Handstand Push-Ups

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