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2016.04.25 | Performance

25
Apr

2016.04.25 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @80% 1RM

PART 2 (TIMECAP: 15 Min)
5 rounds for time:
10 x Deadlifts (225/155)
10 x Push Jerks (135/95)

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