26 Apr /Advanced 2016.04.26 | Advanced PART 1 5 rounds for time: 30 x Kettlebell Swings (53/35) 20 x Wall Balls (10/9 Feet) (20/14) PART 2 10 minutes for rounds: 100m Kettlebell Farmer’s Carry (70×2/53×2) 10 x Burpees