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2016.04.26 | Performance

26
Apr

2016.04.26 | Performance

PART 1
Every minute on the minute for 5 rounds:
5 x Strict Pull-Ups @70% 1RM

PART 2 (TIMECAP: 20 Min)
5 rounds for time:
40 x Russian Kettlebell Swings (53/35)
20 x Wall Balls (10/9 Feet) (20/14)

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