2016.04.28 | Advanced

PART 1
Every minute on the minute for 5 rounds:
5 x Strict Pull-Ups @70% 1RM

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Rest 1 minute between exercises. Record the lowest score of each exercise.
Exercises:
Front Squats (135/95)
Deadlifts (225/155)
Burpees