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2016.05.02 | Advanced

2
May

2016.05.02 | Advanced

PART 1
For form:
10 x Strict Handstand Push-Ups
10 x Strict Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @80% 1RM

PART 3
Every 2 minutes on the minute for 5 rounds:
5 x Presses @80% 1RM

PART 4
“COCONUTS”
5 rounds for time:
200m
2 x Rope Climbs (15 Feet)
50m Kettlebell Farmer’s Walk (70×2/53×2)

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