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2016.05.02 | Fundamentals

2
May

2016.05.02 | Fundamentals

PART 1
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats

PART 2
For time:
1000m Row
30 x Russian Kettlebell Swings (53/35)
400m Run With Plate (45/25)

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