Call Us:(510) 523-8011 | Email Us

2016.05.02 | Performance

2
May

2016.05.02 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Front Squats @80% 1RM

PART 2 (TIMECAP: 12 Min)
“SAILOR”
For time:
1000m Row
5 x Rope Climbs (15 Feet)
400m Run With Plate (45/25)

Leave a Reply