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2016.05.04 | Advanced

4
May

2016.05.04 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @80% 1RM

PART 3
Every 2 minutes on the minute for 5 rounds:
5 x Split Jerks @80% 1RM

PART 4
The back squat can be racked.
Every minute on the minute for 10 rounds:
Odd: 10 x Back Squats (135/95)
Even: 50 x Double-Unders

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