Call Us:(510) 523-8011 | Email Us

2016.05.04 | Performance

4
May

2016.05.04 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @80% 1RM

PART 2
Every minute on the minute for 10 rounds:
Odd: 10 x Back Squats (135/95)
Even: 50 x Double-Unders

Leave a Reply