2016.05.05 | Advanced

PART 1
You must start at least 70% of your 1RM.
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Snatches

PART 2
Every 2 minutes on the minute for 5 rounds:
5 x Strict Pull-Ups @75% 1RM

PART 3
3 rounds for time:
5 x Clusters (135/95)
10 x Ring Dips
15 x GHD Sit-Ups