2016.05.06 | Advanced

PART 1
For form:
20 x Strict Pull-Ups
20 x Strict Dips
30 x Hip Extensions (25/15)

PART 2
6 rounds for time:
200m Run
12 x Toes To Bar
12 x Wall Balls (10/9 Feet) (20/14)

PART 3
For time:
2000m Row