7
May
2016.05.07 | Performance
PART 1 (TIMECAP: 35 Min)
For time:
100 Calorie Row
75 x Butterfly Sit-Ups
50 x Kettlebell Swings (53/35)
25 x Power Cleans (135/95)
50 x Kettlebell Swings (53/35)
75 x Butterfly Sit-Ups
100 Calorie Row