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2016.05.09 | Advanced

9
May

2016.05.09 | Advanced

PART 1
For form:
5 x Wall Walks
10 x Strict Dips
20 x Unbroken Push-Ups
8 x GHD Sit-Up Hold <:20/:10>

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @85% 1RM

PART 3
Every 2 minutes on the minute for 5 rounds:
3 x Push Jerks @85% 1RM

PART 4
3 rounds for time:
50 x Wall Balls (10/9 Feet) (20/14)
10 x Clean & Jerks (135/95)

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