Call Us:(510) 523-8011 | Email Us

2016.05.09 | Performance

9
May

2016.05.09 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @85% 1RM

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
50 x Squats
10 x Clean & Jerks (135/95)

Leave a Reply