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2016.05.10 | Advanced

10
May

2016.05.10 | Advanced

PART 1
For form:
5 x Rope Climbs
10 x Chest To Bar Pull-Ups
200m Kettlebell Farmer’s Carry (53/35)

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @85% 1RM

PART 3
3 rounds for time:
800m Run
15 x Toes To Bar
15 x Box Jumps (24/20)

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