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2016.05.11 | Performance

11
May

2016.05.11 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Strict Pull-Ups @85% 1RM

PART 2 (TIMECAP: 15 Min)
5 rounds for time:
12 x Push Presses (95/65)
20 x Back Squats (95/65)

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