Call Us:(510) 523-8011 | Email Us

2016.05.12 | Advanced

12
May

2016.05.12 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Presses @80% 1RM

PART 3
21-15-9 repetitions for time:
Squat Snatches (95/65)
Pull-Ups

Leave a Reply