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2016.05.12 | Performance

12
May

2016.05.12 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Power Snatches (75/55)
Pull-Ups

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