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2016.05.13 | Advanced

13
May

2016.05.13 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
4 rounds for time:
15 x Kettlebell Swings (70/53)
15 x Wall Balls (10/9 Feet) (20/14)

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