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2016.05.13 | Fundamentals

13
May

2016.05.13 | Fundamentals

PART 1
Rest 1 minute between rounds.
3 rounds:
1 Minute AMRAP Hip Extensions

PART 2
15 minutes for rounds:
15 x Kettlebell Swings (53/35)
15 x Wall Balls (10/9 Feet) (20/14)

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