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2016.05.13 | Performance

13
May

2016.05.13 | Performance

PART 1
For form:
20 x GHD Sit-Ups
20 x Hip Extensions
20 x Strict Dips
20 x Strict Horizontal Rows

PART 2 (TIMECAP: 10 Min)
4 rounds for time:
15 x Kettlebell Swings (53/35)
15 x Wall Balls (10/9 Feet) (20/14)

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