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2016.05.16 | Advanced

16
May

2016.05.16 | Advanced

PART 1
You must start at least 75% of your 1RM.
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Clean & Jerks

PART 2
Every minute on the minute for 7 rounds:
1 x Deadlift @90% 1RM

PART 3
3 rounds for time:
400m Run
20 x Back Squats (135/95)

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