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2016.05.16 | Fundamentals

16
May

2016.05.16 | Fundamentals

PART 1
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
1 x Back Squat

PART 2
15 minutes for rounds:
400m Run
20 x Squats
20 x Sit-Ups

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