Call Us:(510) 523-8011 | Email Us

2016.05.16 | Performance

16
May

2016.05.16 | Performance

PART 1
Every minute on the minute for 7 rounds:
1 x Deadlift @90% 1RM

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
400m Run
20 x Back Squats (135/95)

Leave a Reply