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2016.05.17 | Advanced

17
May

2016.05.17 | Advanced

PART 1
You must start at least 75% of your 1RM.
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Squat Snatches

PART 2
Every minute on the minute for 7 rounds:
1 x Strict Pull-Up @90% 1RM

PART 3
For time:
1000m Row
3 rounds:
21 x Box Jumps (24/20)
15 x Chest To Bar Pull-Ups
9 x Burpees

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