Call Us:(510) 523-8011 | Email Us

2016.05.17 | Performance

17
May

2016.05.17 | Performance

PART 1
Every minute on the minute for 7 rounds:
1 x Strict Pull-Up @90% 1RM

PART 2 (TIMECAP: 20 Min)
For time:
1000m Row
3 rounds:
21 x Box Jumps (24/20)
15 x Pull-Ups
9 x Burpees

Leave a Reply