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2016.05.18 | Advanced

18
May

2016.05.18 | Advanced

PART 1
For form:
10 x Strict Handstand Push-Ups
10 x Strict Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
Every minute on the minute for 7 rounds:
1 x Front Squat @90% 1RM

PART 3
Every minute on the minute for 7 rounds:
1 x Press @90% 1RM

PART 4
Set the horizontal bar as low as possible.
3 rounds for time:
400m Run
10 x Squat Cleans (135/95)
15 x Horizontal Bar Push-Ups

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