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2016.05.18 | Fundamentals

18
May

2016.05.18 | Fundamentals

PART 1
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
1 x Deadlift

PART 2
For time:
500m Row
30 x Russian Kettlebell Swings (53/35)
30 x Push-Ups (Hand Release)
30 x Russian Kettlebell Swings (53/35)
500m Row

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