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2016.05.18 | Performance

18
May

2016.05.18 | Performance

PART 1
Every minute on the minute for 7 rounds:
1 x Press @90% 1RM

PART 2 (TIMECAP: 18 Min)
Set the horizontal bar as low as possible.
3 rounds for time:
400m Run
10 x Squat Cleans (135/95)
15 x Horizontal Bar Push-Ups

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