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2016.05.19 | Advanced

19
May

2016.05.19 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
Every minute on the minute for 7 rounds:
1 x Back Squat @90% 1RM

PART 3
Every minute on the minute for 7 rounds:
1 x Push Press @90% 1RM

PART 4
7 rounds for time:
10 x Dips
15 x Kettlebell Swings (53/35)

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