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2016.05.19 | Performance

19
May

2016.05.19 | Performance

PART 1
Every minute on the minute for 7 rounds:
1 x Back Squat @90% 1RM

PART 2 (TIMECAP: 15 Min)
7 rounds for time:
10 x Dips
15 x Kettlebell Swings (53/35)

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