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2016.05.20 | Advanced

20
May

2016.05.20 | Advanced

PART 1
For form:
20 x Strict Pull-Ups
20 x Strict Dips
30 x Hip Extensions (25/15)

PART 2
3 rounds for time:
15 x Push Presses (95/65)
15 x Box Jumps (24/20)
15 x Toes To Bar
15 x Push-Ups (Hand Release)
15 x Pull-Ups
15 x Burpees

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