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2016.05.20 | Fundamentals

20
May

2016.05.20 | Fundamentals

PART 1
Rest 1 minute between rounds.
3 rounds:
1 Minute AMRAP Pull-Ups

PART 2
20 minutes for rounds:
10 x Push Presses (95/65)
10 x Box Jumps (24/20)
10 x Burpees
10 x Knees To Chest

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