2016.05.23 | Advanced

PART 1
Take 20 minutes to find your 1RM:
Front Squat

PART 2
Take 20 minutes to find your 1RM:
Strict Pull-Up

PART 3
“BENCHMARK”
For time:
500m Row
40 x Squats
30 x Abmat Butterfly Sit-Ups
20 x Push-Ups (Hand Release)
10 x Strict Pull-Ups