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2016.05.23 | Advanced

23
May

2016.05.23 | Advanced

PART 1
Take 20 minutes to find your 1RM:
Front Squat

PART 2
Take 20 minutes to find your 1RM:
Strict Pull-Up

PART 3
“BENCHMARK”
For time:
500m Row
40 x Squats
30 x Abmat Butterfly Sit-Ups
20 x Push-Ups (Hand Release)
10 x Strict Pull-Ups

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