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2016.05.23 | Fundamentals

23
May

2016.05.23 | Fundamentals

PART 1
Take 20 minutes to find your 1RM:
Back Squat

PART 2
For time:
500m Row
40 x Squats
30 x Sit-Ups
20 x Push-Ups
10 x Pull-Ups

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