23 May /Performance, WOD 2016.05.23 | Performance PART 1 Take 20 minutes to find your 1RM: Front Squat PART 2 “BENCHMARK” For time: 500m Row 40 x Squats 30 x Abmat Butterfly Sit-Ups 20 x Push-Ups (Hand Release) 10 x Strict Pull-Ups